Please note: Listings on this page are either events organized by The International Focusing Institute (TIFI), or are offered independently by Certified Focusing Professionals. Those organized by TIFI will have one of TIFI’s logos.
Let us show you a compassionate, effective process to help you experience your feelings without shutting down or getting overwhelmed. What happens when you can embrace your whole self? You're kinder to yourself, you're more confident, relaxed, and available for connection, which makes life more meaningful and enjoyable. To put it simply: Life gets better.
Join us and take a powerful first step toward connecting with your true self and creating more unconditional self-acceptance in your life.
15% EARLY BIRD DISCOUNT for registration before Dec 20, using coupon code: SOF1-15
Social Oriented Focusing (SOF) invites us into an embodied practice to untie the KNOTS and NOTS that interfere with relating to others, enabling us to overcome blocks, fears, and automatic behaviors. Imagine being fully present in the here-and-now in a Focusing way, enjoying interpersonal moments with the freedom to be yourself, instead of repeating stressful patterns of separation.
In SOF Course Level 1, we will set out on an SOF journey of discovery from separation to connection. In a safe group setting, we will explore the steps from feeling alone to feeling together, while being our authentic selves.
SOF expands our Focusing awareness allowing us to meet
In TAE, you come back to the felt sense again and again. Settling into this liminal space, you become aware of its complexity and relevance to all aspects of your life. You experience what Gendlin meant when he wrote "the body implies its right next step". (Three Assertions about the Body, 1993)
Nie ma drogi do pokoju.To pokój jest drogą. - Mahatma Gandhi
Focusing jest taką pokojową drogą … praktyką sztuki zatrzymywania się, pauzą, zwalnianiem w całym momentum zabiegania i wymagań dnia … nieustannym powracaniem do odczuwania siebie … i to pomaga nam uczyć się wracać do obecności, otwartości … odnawiać z ufnością świadomość, że dookoła nas …i wewnątrz nas ... w skupieniu, w tym specjalnym czasie, który na to przeznaczamy …jesteśmy bliżej pokoju. Pokoju ze sobą samą, samym i pokoju ze światem…i tyle możemy zrobić … tylko … albo aż …
This group is open to all Focusing students who have Focusing training from any trainer. This is a space for folks to land to practice Focusing and continue to keep it as part of their life. We practice using the skills we already know; no teaching is offered - just pairs for partnership at a reliable time and place. This is a drop-in group, no commitment required.
Join other Focusing professionals as we practice Focusing. Professional work grows from our personal practice, so let’s continue Focusing. This can also be a unique place for folks to Focus about their professional Focusing work with clients or students and work projects in general.
This a place to land to do paired Focusing partnership, no teaching is offered. Breakout rooms are arranged for each pair. This is a drop-in group, no commitment required. Cost: free, no cost.
Private to Focusing Professionals - TIFI Certified Focusing Professionals and trainees, trained by any coordinator, includes all types of Focusing Professionals (FOT, Focusing Trainer, Focusing Professional).
You are invited to join Harriet Teeuw, René Veugelers and Luiza Stefan for a 3 hours online ’Seriously Playful’ introductory workshop in Experiential Listening & Focusing skills, Non-Verbal Communication, Creativity & Therapeutic Art Making, Inner Child Contact and Deepening Bodily Awareness. The workshop will be in English.
- Feel stuck in a difficult life situation?
- Suffer, but can't connect to the aching place inside?
- Or feel your life could be richer in ways you can't yet quite articulate?
And do you want to find your own way forward, one that feels good and that comes from you? Inner Relationship Focusing teaches us how to attend to our inner experience in ways that feel deeply satisfying and brings change.
PART 2 is about deepening into the Focusing and Listening process by looking more at the role of the Companion. A companion to ourselves as well as others. I introduce neuroscience here. We develop further our personal concept of creating an inner space that welcomes it all and adapting that space as we follow our process. Requires some previous partnership experience.
We explore and practice the basic ideas of Focusing: felt sensing, embodied experience, active listening, the six steps, and the concept of "parts" (which helps us hold attention on unclear or uncomfortable aspects of our experiencing
An 8 session experiential exploration of the territory of “NO” from the inside out. We’ll use multiple experiential activities to discover and listen to our inner “no” from varied vantage points. We'll listen to our responses to images and to publicly available audio and video recordings of individuals, interactions and environments in order to see in an un-pressured way, how our own felt sense responds to different experiences.
Although it is not a class in boundaries, by learning to connect more deeply with our inner compass, and learning to listen to our response to circumstances, people and environments, over time we will naturally be better able to hear our own “no” and choose when and how to express it.
This course guides you into embodied experiences from which you can develop proactive mindfulness. You get a sense of how to be less reactive and more responsive, and how to seek and benefit from corrective experiences. In other words, the goal is for you to get to know yourself better and to stretch the limits of who you think you are.
This is a self-study course, followed by a Live Q&A on Zoom at the end of the 8 weeks. Self-study is at your own place on your own time.
Zwischen den Focusing-Wochen im Sommer bietet diese Gruppe Gelegenheit für alle deutschsprachigen Focuser, sich zu begegnen und gemeinsam Focusing zu leben und zu üben. Willkommen sind bekannte wie neue Gesichter. Die Sitzungen werden von Trainerinnen und Trainer aus dem Netzwerk angeleitet.
Our goal here is to return to the essence of Focusing and ourselves as living process. I ask that participants are Focusing weekly with a partner at least one month before class begins and throughout our time together. There is a lot of reading, often more than you might choose to do. We touch on a variety of approaches to learn and practice Focusing. We begin and end remembering that always that which has learned Focusing is Partiality, not Presence. My Part 4 is a great place to return to whenever you would like to go deeper with your process from wherever it is. Requires Part 3 or equivalent experience.
Meets eight times on Sundays, 2 – 4 pm New York time.
At some time or another, all of us have been in conflict with someone that we love or that is significant in our lives. Perhaps it was a parent, a child, a partner, a friend, a colleague…whoever it was, something happened, something got in the way of the relationship.
In Social Oriented Focusing ׂׂ(SOFׁ) there is an understanding that the relationship is more important than the conflict, and from this perspective, we can use SOF tools to stop our automatic patterns of reacting and actually manage the conflict.
This group is open to all Focusing students who have Focusing training from any trainer. This is a space for folks to land to practice Focusing and continue to keep it as part of their life. We practice using the skills we already know; no teaching is offered - just pairs for partnership at a reliable time and place. This is a drop-in group, no commitment required.
Join other Focusing professionals as we practice Focusing. Professional work grows from our personal practice, so let’s continue Focusing. This can also be a unique place for folks to Focus about their professional Focusing work with clients or students and work projects in general.
This a place to land to do paired Focusing partnership, no teaching is offered. Breakout rooms are arranged for each pair. This is a drop-in group, no commitment required. Cost: free, no cost.
Private to Focusing Professionals - TIFI Certified Focusing Professionals and trainees, trained by any coordinator, includes all types of Focusing Professionals (FOT, Focusing Trainer, Focusing Professional).