Please note: Listings on this page are either events organized by The International Focusing Institute (TIFI), or are offered independently by Certified Focusing Professionals. Those organized by TIFI will have one of TIFI’s logos.
You may be familiar with a habitual background atmosphere of restlessness, anxiousness, agitation, or something like that.
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We can invite and gradually build new patterns in our autonomic nervous system and brain. In doing so, we change our spontaneous physical, emotional and mental responses to life’s occurrences.
TASTER: Wednesday, September 18, 2024
1.5-hour informal meeting to introduce my 21-week Nervous System Reset Online Course
Do you ever feel consumed or overwhelmed by challenging feelings? In this Highlight, Laura will share Focusing exercises to help participants gain clarity and understanding, as well as practical steps to build healthy relationships with our thoughts, feelings, and emotions.
Some familiarity with Focusing is helpful, but no prior experience is required. All are welcome to attend and participate.
Online (Class will also be recorded)
Topic: Introductory, Beginners-Intermediate, Intermediate/Advanced, The Focusing Institute (TIFI) Events
PART 2 is about deepening into the Focusing and Listening process by looking more at the role of the Companion. A companion to ourselves as well as others. I introduce neuroscience here. We develop further our personal concept of creating an inner space that welcomes it all and adapting that space as we follow our process. Requires some previous partnership experience.
Class meets six times on Tuesdays 7-9pm EST beginning September 17.
Take the second half of the Inner Relationship Focusing Training Program developed by Ann Weiser Cornell. Go deeper into Focusing and Focusing partnership. Learn the skill of guiding with sensitivity and awareness. Interactive advanced Focusing training by Zoom for 9 weeks, includes partnership practice.
Includes videos, demos, readings, discussion, group exercises, and individual sessions. Partnership Proficiency Recognition awarded on completion.
1.5 hour Introduction to an online Focusing course in which you learn all the fundamentals for having Focusing Partnerships, and for Focusing alone or in a group. You will be eligible to join the International Focusing Partnership Network (for free, world-wide Focusing Partnerships).
What happens during this Taster:
What is Focusing? – A brief practice – About my Focusing Course – Q & A
Saturday, August 10, 2024
PT: 7:30 am to 9:00 am
EST: 10:30 am to 12:00 pm
GMT: 3:30 pm to 5:00 pm
CET: 4:30 pm to 6:00 pm
You've discovered you love Focusing...and you also know there's so much more to learn about applying it to your life. Living a Focusing Life is an 18-meeting, live, online advanced Focusing course to help you gain more confidence as a Focusing partner and work with key issues like action blocks, decisions, longing, and more.
Taught by Ann Weiser Cornell, author of The Power of Focusing
Includes live meetings on Zoom, readings, discussions, group exercises, and partnership practices.
We are a continuity in change, where a process-oriented focus is guiding a handling of nearly everything: methods, theories, contents, and relationships. Gene Gendlin emphasised the core of the whole undertaking in moving towards the unknown in myself - the Murky Edge as the crucial point of reference. After Gene Gendlin’s work was discovered by the Buddhist community in North America, a well known challenge emerges: Spiritual Bypassing.
In deze live 3-daagse training leer je de basis vaardigheden van Focusing, zoals het naar binnen gaan en wat de stappen zijn in een focusing proces. Je gaat afstemmen en ruimte maken, leert de focussende houding, en gaat contact te leggen met een lijflijk ervaarbaar gevoel. Je leert hoe je bij moeilijke gevoelens kunt blijven en wat er gebeurt als je erdoor overspoeld raakt of ze te ver van je af houdt. Je gaat ook oefenen in tweetallen.
Als je wat meer wilt weten over Focusing, bekijk dan hier mijn video: https://www.youtube.com/channel/UCMvftGO_x4WQ3W7GdyAPkSA
Is there something that you’d like to do or write about but you lack the confidence to begin? TAE helps you sense into the “more” behind your ideas so that you can write and act from what you know.
Do you long to contribute to the world from the richness of the insights life has given you? With TAE, you delve into your own experience so that your new direction follows from of all you have lived.
Maybe you need clarity and next steps about a persistent problem or a complex issue. Thinking at the Edge helps you find the unique gifts within the challenges you face.
Let us show you a compassionate, effective process for looking inward and experiencing your feelings without shutting down or getting overwhelmed. What changes when you can heal difficult or unwanted feelings and embrace your whole self? The answer: A whole lot… When you're kinder to yourself, you're more confident, relaxed, and available for connection, which makes life more meaningful and enjoyable. To put it simply: Life gets better.
Join us and take a powerful first step toward connecting with your true self and creating more unconditional self-acceptance in your life.
Dates: 9/10/24 to 11/5/24 9 Sessions.
Time: Alternate Tuesdays 2:15 to 3:30 on ZOOM
Fee: $65 /session for newcomers
We strive to offer our patients an ongoing relationship of safety, depth and understanding through the original embodiment process called Experiential Focusing. Why not create this for ourselves too?
In this ten-week Focusing course, we learn to use self-regulation and co-regulation to affect the interactions in our relationships. You can explore any relationships, including those that include power (leaders and employees, teacher and students, parent(s) and children).
The goal is to use emotional regulation to create safe and connected relationships that allow for creativity and action to flow.
Next courses:
-Tuesdays, 12:30-2:30 pm Eastern, September 10-November 26, 2024 (break weeks October 15 and 22)
-Thursdays, 1:30-3:30 pm Eastern, May 1-July 3, 2025
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Come and join a small and friendly 6-week online course for Module 3 of the British Focusing Association's Focusing Skills Certificate. In this module we will explore the gifts of the body, grounded presence and the wider environment in focusing and listening. Starts Monday 9th September at 12.30pm (British Summer Time). Please contact me to find out more at [email protected]
Would you like to bring Focusing more fully into your personal and professional life? It is an honour to offer our Life Unfolding Forward - Advanced Course again! This advanced course builds on the Focusing Foundations Training Parts 1 and 2. It's an opportunity to slow down and deepen your learning. There is time and space for practice and bodily-felt integration. Experience its benefits as you incorporate Focusing more into your life.
Join us for an online advanced Focusing class that helps you understand where you are within a process and then, to sense what is needed from you for this situation now. Utilizing Inner Relationship Focusing, Spatial Awareness and Neuroscience concepts, we learn to guide ourselves and others in ways that invite relational trust, lasting change and life forward flow. Valuable practices for healing professionals, teachers, etc. Discount for those repeating.
Meets for six times Sunday afternoons from 2 - 4 pm EDT.
Prerequisite: Level or Part 2 Focusing training
Looking for community support as you explore and grow your own unique way of bringing Focusing into the world? This space is open to new people that are already certified or already actively bringing Focusing into the world.
Our goal is for this to be a touchstone community for your journey toward holding space for change whether you are here as part of your certification path with TIFI or crossing these skills with something else you are already doing like coaching, therapy, body or energy work, etc.
We’ll meet 20 times a year, twice a month from September through June. Our schedule is primarily first Sunday mornings 11am - 12:30pm ET and third Monday evenings 7:30-9pm ET New York time of each month. We record all meetings if both times are not convenient