Find a Focusing Professional - Tracey Gramm

Tracey Gramm is a Registered Therapeutic Counsellor, Certified Focusing Oriented Therapist and Professional, Certified Expressive Arts Therapist and a Certified Heart Math Biofeedback Practitioner. I practice out of Surrey, BC and serve neighbouring communities of Langley, South Surrey and White Rock. I work with a trauma informed approach and focus - many of my clients come to me for my trauma and PTSD body-centered approach.

You may be experiencing challenges healing trauma or developmental trauma or attachment wounds from childhood - or you may be struggling with anxiety and depression, trying to balance work-life stress or commitments. I work with grief and loss, women's issues such as life transitions, disordered eating or eating disorders. I also specialize in self esteem, boundary setting, and chronic pain.

I am here to help and welcome you to contact me for your specific problem. Focusing is an approach where people ‘find themselves’ inwardly, through tapping into one's intuition and inner wisdom. We all have this capability and with attention and practice, can fine tune connecting to the felt sense and the intelligence the body reveals to us.

I strive to inspire others to connect to their heart, mind and body’s insight so that they might enhance their personal growth, self-expression and empowerment in order to live more courageous, resilient and creative lives - living fully, living wisely.

There is something beautiful about the process of meeting and greeting what lies within us, with an attitude of curiosity, acceptance and mindful inquiry. It often feels like a budding flower getting ready to blossom - the felt sense provides us with a unique perspective on what is going on "beneath the surface" emotionally, physically and mentally and is exhorbitantly helpful in providing us with informative guidance as to what our next steps might be in moving forward.

I offer the additional option of Focusing Oriented Art Therapy (FOAT) for who want to go beyond talk therapy in trauma work. Use of the arts is optional - often I incorporate on an as needed basis and as clients are open and willing.

Sessions are available in person or online sessions available via Zoom or Doxy from the comfort of your home.

You may contact me at 778-389-9234 or [email protected]. I offer a free 15 minute consult to determine if we are a good fit. Rate is $125/hr with sliding scale possibilities - please inquire within. I look forward to hearing from you.