Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves.
I integrate experiential modalities to support you through any challenges you may be facing. Establishing a strong therapeutic relationship is essential to me, and I use inner dialogue, emotional enactment, embodied thinking, and symbolizing of experience. These techniques help to develop flexibility and build confidence, allowing you to navigate life in a grounded and holistic way.