Focusing Journal for Self Companioning

This practice is different from “regular” journaling.  The workshop will invite exploration and transformation of your inner experience on the page – as colors, words, shapes, or movement. Dana will provide a template that allows participants to adjust and re-invent as needed.

Bypassing the analytical mind, we will let signals from our bodily awareness to travel through the hand to the page. As this process occurs, felt meanings begin to emerge. We will pause to witness what we are holding, select affirming words, and hone the potential to take the process deeper. There will be space for reflection and sharing how this practice works for you.

Dates & Times:

Tuesday, Oct 8th at 11am-12:30pm ET / 17-18:30 CET

or

Thursday, Oct 10th, 3:30-5pm / 21:30-23:00 CET.

25 USD per session (You are welcome to join both if you wish).

The upcoming 3-part series will meet every other week, with TWO options for your convenience:

Thursdays, 3:30-5pm ET (New York) / 1:30-3pm MT
Dates: October 24, November 7, November 21

Saturdays, 11-12:30pm ET/ 9-10:30 MT/ 6-7:30pm CET/ 7-8:30pm EET
Dates: October 19, November 2, November 9

The cost is $80 for the three sessions. They are spaced two weeks apart, which will give us some spaciousness.

Requirements:

* A stable internet connection and computer (Phone is not recommended).

* Blank paper, writing implements & colors you like to work with.

* Basic experience with Focusing or inner work is recommended.

To learn more, you are welcome to visit Dana's Focusing Journal page.