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Find a Focusing Professional - Kat Kingsley-Hughes

Biography

I offer a gentle space to explore what needs to come into awareness and be fully experienced.

As Gendlin said “what is split off, not felt, remains the same. When it is felt, it changes”

Many people aren’t aware that they have a felt sense. They may even feel worried by the sensations they experience in their body in relation to emotions or in certain situations.

Focusing is learning to listen to those feelings. It is a skill that can be built - enabling what otherwise would remain the same to finally find its voice.

Gradually we learn to feel more safe in our bodies, to allow ourselves to fully inhabit them. The body is the seat of intuition and creativity. This is where the implicit memory lives and the unprocessed trauma resides. We learn to sense it freshly and even to welcome and keep company with what once felt alone and beyond awareness.

I am a Certified Focusing Practitioner and Hakomi Practitioner and Body Psychotherapist, offering Focusing-Oriented Therapy, which I integrate with Compassion Focused Therapy, Trauma Focused Therapy, Safely Embodied practices and Trauma Sensitive Mindfulness. I also offer coaching and cognitive behavioural hypnotherapy. 

I offer one-to-one Focusing sessions as well as Focusing-Oriented Therapy Sessions. I am happy to work with those who are new to Focusing as well as those with an existing Focusing Practice.

I offer trainings, group workshops and meditation retreats on the Island of Anglesey in Wales, UK. I teach Focusing one-to-one and am currently training as a Certified Focusing Teacher with Groups with Kay Hoffmann and Peter Gill as my trainers and Mentors.

 

I look forward to hearing from you. 

Given Name
Kat
Surname
Kingsley-Hughes
Business Name
Bright Consciousness Psychotherapy and Wellbeing
Phone
447754 146812
City
Holyhead
State/Province
AGY
Country
United Kingdom
Certification(s)
Certified Focusing Professional
Coordinator (Can certify through the Institute)?
Coordinator-in-Training (CiT)
Focusing-Oriented Therapy (FOT)?
Services Offered
Coaching, Group Sessions, Individual Sessions, Online Sessions, Phone Sessions
Credential(s)
Language(s) Spoken
English
Areas of Interest
Adults, Body Psychotherapy, Coaching, Community Wellness Focusing, Creative Process, Inner Relationship Focusing, Mindfulness, Trauma, Wholebody Focusing
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