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Social Oriented Focusing (SOF) invites us into an embodied practice to untie the KNOTS and NOTS that interfere with relating to others, enabling us to overcome blocks, fears, and automatic behaviours. Imagine being fully present in the here-and-now in a Focusing way, enjoying interpersonal moments with the freedom to be yourself, instead of repeating stressful patterns of separation.
In SOF Course Level 1, we will set out on an SOF journey of discovery from separation to connection. In a safe group setting, we will explore the steps from feeling alone to feeling together, while being our authentic selves.
SOF expands our Focusing awareness allowing us to meet others while remaining intimate with ourselves and our present moment experience, facilitating deep connection and healing.