Your Hosts
Where & When
Learn more and register HERE. Use coupon code "cupofcalm" to register for your first class free of charge.
The Pause | It's on the corner of Now & Notice, where that old dive "Reaction" used to be. First cup of calm or shot of ease is on the house!
Metaphors aside, The Pause is a drop-in, live, online focusing-oriented meditation class. It's a welcoming place of support and nurture, a place where your nervous system can rest, and a place where you get to cultivate and practice tuning in and noticing what it’s like to be you with friendly presence.
No long term commitment is required. Come once and give it a try! If you like it, come back every time, a couple times a week, or just when you can.
Use coupon "cupofcalm" to try your first class for free.
Contact
Online via Zoom. Every weekday. (See times)
Registration Information and Price
Learn more & register HERE. (Try your first class for free).