Introduction to Focusing

Being attentively listened to helps you get more in touch with yourself. And attentively listening to another person helps you listen to yourself better.

This is not just a way to communicate more effectively. It opens your mind into a spontaneous embodied creative process that Gene Gendlin named Focusing. 

This free, self-paced tutorial will help you tap into the power of deep listening in 5 easy sessions. What makes it easy is that Focusing is based on a natural ability that we all have. 

This tutorial helps you learn and develop Focusing by practicing it, the same way that a child learns to walk by experimenting.