6-month Beginner Focusing Course Level 1-5 - online

Relate to yourself and others with freshness, emotional intelligence, and an open heart.

In this gentle and meditative process, both the Focuser and the listener provide a deeply welcoming space for whatever arises. The Focusing way of being in contact with your ‘body’, with your inner sense of something, opens up insights, a knowing that is much deeper and vaster than the emotional and mental dimensions alone can offer.

What will you learn in this course?

• Step by step, you will deepen the following skills through simple felt sensing and deep listening exercises.
• You will listen without judgment as you tune deeply into your own or your partner’s experience
• You will listen with every cell of your body, with your whole being, and in deep acceptance
• You will learn to remain Self in Presence with whatever shows up
• You will learn to express your needs skillfully, respectfully, and honestly
• In this safe space, you can allow yourself to be seen while being authentically yourself

Develop compassion and tap into your deepest knowing by learning to cultivate, maintain, or re-establish a friendly, curious relationship with yourself and others.

Mondays, Nov 25, 2024, to May 5, 2025
United States-PDT West Coast: 6:30 am to 9:30 am
United States-EST East Coast: 9:30 am to 12:30 pm
England–GMT: 2:30 pm to 5:30 pm
Central Europe-CET Central European Time 3:30 pm to 6:30 pm

Other ways to know more
– You can also ask me for a free 15-minute informal meeting.
– You can book a 1-hour Focusing session, the fee will be offset against the course fee if you decide to join.

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After this course, you will have all the fundamentals for with a Focusing partner, or in a group or alone. You are now eligible for the Proficiency in Focusing Partnership Award and with that to join the International Focusing Partnership Network free of charge (International Focusing Institute membership is required).

You are also eligible for the BFA certificate in Focusing Skills. With this certificate, you can join the British Focusing Partnerships network or join Focusing Groups for free.

If you envision becoming a Focusing Professional, this course is the first step for professional certification under the BFA guidelines.

More about this Focusing Course here

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