Saturday, June 18, 2022
An Online Class Facilitated by Heidi Fischbach
Part of The Focusing Highlights Series
We want to be present, especially with people and in situations that matter to us. And yet, being present in a relaxed way can feel challenging. In this webinar, we will explore “relaxed presence” through a lens that combines Focusing/Felt Sensing with Dr. Stephen Porges’ Polyvagal theory of the nervous system. “Relaxed Presence” will have psychoeducational and experiential components. This class is intended for anyone interested in Focusing/Felt Sensing (whether seasoned practitioner or newbie) who is also curious about how the state of their nervous systems—seen through the Polyvagal Theory lens—impacts their capacity to be in relaxed presence.
Resources:
Presentation
Group Sharing
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Bio:
Heidi Fischbach helps people relax so they can feel at home in their bodies and have a sense of belonging no matter where in the world they are. Heidi holds a master’s degree in education from Harvard University and is certified as a Focusing Professional (The International Focusing Institute), provider of Dr. Stephen Porges’ Safe & Sound Protocol (SSP), an acoustic intervention to re-set the nervous system (Unyte-ILS), and massage therapist (Muscular Therapy Institute). In her online and in-person practice, Heidi provides one-on-one coaching and group classes based in Focusing and nervous system regulation, including her signature class & mini-retreat “Relaxed U: Because When You Feel Better, You Love Better.” www.heidistable.com
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