Resilience at Work

Feeling overwhelmed, stuck, or just looking for a fresh way to navigate workplace challenges? Discover the power of Focusing, a unique method that helps you tune into your body’s wisdom—your built-in GPS for resilience and well-being.

This online five-session program (each 2 hours) will introduce you to a deeper way of listening—not just to others, but to yourself. The best part? Your first session is completely free! Try it out, experience the method, and see if it’s right for you before committing.

Why Focusing?

We all know that practices like yoga, meditation, and relaxation help maintain mental well-being. But Focusing takes it a step further—it teaches you how to actively engage with your inner sensations, transforming workplace stress and pleasure into clarity and direction.

Through hands-on exercises, you’ll work with real-life professional situations, exploring both frustrations and joys. Instead of ignoring or pushing through discomfort, you’ll discover how to turn these experiences into valuable insights that support your professional growth.

What You’ll Gain:

• A healthier, more constructive alternative to overthinking,
• A practical skill to truly listen to yourself—and feel heard by others,
• Greater awareness of physical sensations and their meaning,
• Confidence in using the Focusing method within a structured, supportive environment.

You’ll practice in pairs, applying the Focusing code of conduct to create a safe and enriching learning experience. Plus, upon completing the program, you’ll receive a Level 1 Focusing Certificate — opening the door to further practice and global Focusing communities.

Practical Details

• Number of participants: 6-10
• Dates: April 23, May 14, 28, June 4, 25
• Time: 19:00-21:00 CET — your time zone here

Join Us!

Take the first step toward a more resilient, insightful, and balanced professional life. Secure your free trial session today.

About Your Trainer

Mathias Dekeyser is a Belgian psychologist, Focusing Trainer, and Focusing-Oriented Psychotherapist with a penchant for the emancipatory forces of Inner Relationship Focusing. He enjoys introducing as many people as possible to the liberating power of Focusing and the supportive drive of Focusing communities worldwide.