It's Not All Downhill: Finding the Gifts in Aging

Aging brings both challenges and opportunities, but it doesn’t have to feel like it’s all downhill from here. In fact, this chapter of life can be one of growth, connection, and newfound purpose. That’s why we’ve created It’s Not All Downhill: Finding the Gifts in Aging—a 21-day course designed to help you navigate aging with compassion and confidence.

You can develop a positive outlook on the future (and know how to be kinder to yourself when you can’t do that). Join us and get tools, wisdom, and support for every stage of the aging journey.

Our Approach

It’s Not All Downhill is more than just a course; it's a gentle and manageable journey of self-discovery and change. Through guided practices, insightful lessons, and a supportive community, you'll explore the fears and joys of aging in that curious, openhearted way that’s true to everything we do in IRF.

This course is for you if you want to:

• Address your concerns about aging with curiosity and empathy
• Feel empowered to handle the decisions and changes that accompany growing older (in the way that’s just right for YOU)
• Find and cultivate lasting relationships at any age

Whether you’re already feeling the effects of aging or just preparing for the future, It’s Not All Downhill will help you navigate this time of life with optimism, strength, and self-compassion.

Daily practices begin November 4th.