This course is delivered by video right to your inbox after you sign up. Video One goes out January 20th.
Do you get lost in feelings of anxiety (or anger or frustration)? Are you not even sure what calm feels like some days?
Do you wish you had a way to turn stressful feelings into something more comfortable?
I’d like to give you a way to move through stress, to be with your feelings and not be taken over by them. That’s the skill you get when you learn Focusing. With Focusing, you begin to cultivate calm as your superpower.
You become gentler with yourself. Where you used to be hard on yourself and create feelings of shame or blame, now you’re compassionate and kind to you.
You become a family member who takes a breath when her loved ones have pushed her buttons for the 100th time in an hour. Where you used to snap, you now have the ability to respond in a loving way - a way you don’t feel bad about later.
You become the coworker who keeps cool when everything that could go wrong does go wrong. While other people struggle, you calmly find a solution and get things back on track.
Just imagine what living that life would feel like!
If you’d like to take a step in that direction, I’ve created something just for you. It's a free 4-part video series, called Cultivating Calm as a Superpower.
What you learn in this video series:
- Six life-changing moves you can use to get 'bounce back' from emotional hijack so you can respond to life with more calm, confidence, and clarity
- How you can believe in yourself more (yes, even in the face of self-doubt or past choices you might struggle with)
- The 3 big myths about your emotions... including that if you feel your feelings you’ll get lost in them, that your emotions can hurt you, or that it's possible to feel nothing.
- The powerful secret to lasting life change... It has to do with a little thing called radical self-acceptance.