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Focusing Journal for Self Companioning

Bring Your Inner Life to the Page

Your Hosts

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Focusing Journal
Dana Hercbergs

Dana Hercbergs, LSW, PhD

Where & When

SATURDAYS 11am-12:30pm or SUNDAYS 11am-12:30pm
Eastern Time (New York time)

Meeting Format
Zoom
Topic
Beginners-Intermediate
Intermediate/Advanced

Welcome to a gentle, creative process of discovery, self-connection, and support. This practice is different from “regular” journaling.  The workshop will invite exploration and transformation of your inner experience on the page – as colors, words, shapes, or movement. Dana will provide a template that allows participants to adjust and re-invent as needed.

Bypassing the analytical mind, we will let signals from our bodily awareness to travel through the hand to the page. As this process occurs, felt meanings begin to emerge. We will pause to witness what we are holding, select affirming words, and hone the potential to take the process deeper. There will be space for reflection and sharing how this practice works for you.

Dates & Times:

Saturdays 11am-12:30pm ET, October 19, Nov 2, Nov 9 (Every Other Week)

OR

Sundays, 11am-12:30pm ET, Oct 27, Nov 10, Nov 24 (Every Other Week)

Requirements:

* A stable internet connection and computer (Phone is not recommended).

* Blank paper, writing implements & colors you like to work with.

* Basic experience with Focusing or inner work is recommended.

To learn more, you are welcome to visit Dana's Focusing Journal web page.

Contact

[email protected] or +1-216-816-8675

Registration Information

Please contact Dana at [email protected] or 216-816-8675 for information and registration. A payment of $85 for the series of three meetings is payable via Zelle, Venmo, or Stripe (for international payments).

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