Elevate Your Presence

Do you want to:

• Be more present and attentive?
• Learn to listen more to your gut instead of only listening to your mind?
• Trust your inner guidance more?
• Work at a deeper level with your clients?
• Gain more self awareness so that you can serve your clients better
• Find it easier to work with challenging clients?

This program will provide an introductory training in the Felt Sense, Focusing, and Circling.

This introductory course is intended for leaders, coaches, and other helping professionals. It helps you to deepen your own self-awareness, presence and listening skill to better support your clients. You will also gain an understanding of the scientific evidence supporting the use of these tools. All sessions are experiential and interactive. Practice with fellow students between taught sessions to help integrate your learning.

More info here

Real change doesn’t happen by talking and analysing alone. Real change happens when you combine that with listening to the body in real time.

'Being more present in myself and listening to my gut rather than living in my head so much . This will make me a more attentive and a better coach.’

'Any coach worth their salt, would want to learn and practice how they can be more present' Helen Isacke, Founder of the Trusted Coach Network. Listen here

Accessing the felt sense can help gain more insight into a wide range of issues.

For example:

• Make better use of their time and better priority setting.
• Bringing needed distance in challenging relationships.
• Supports decision-making by deep listening.

And many other situations that (you and) your clients may need support with.

This programme will support you to:

• Deepen your client work through your own embodiment.
• Bring greater presence and aliveness to your client work.
• Become better able to process any emotional responses to difficult clients .
• Support you to regulate your own and your client's nervous system.
• Feel more resourced in general and in your work with clients.

This programme will provide an introductory training in the Felt Sense, Focusing, and Circling. It will also include nervous system regulation tools drawing on polyvagal toning. It also provides an introduction to Developmental Trauma, drawing on the NARM™ framework. (NARM is the Neuro Affective Relational Model).

➤Focusing helps you to gain skills at accessing and following the felt sense.
➤Circling provides a safe structure to communicate your observations
➤Polyvagal Toning provides concrete exercises to support nervous system regulation
➤The NARM™ framework provides a broad context to help understand ourselves and our clients better.

These approaches (especially combined) bring a deep level of awareness. Much deeper than is usually possible in coaching or 'talk therapy'.

All these approaches connect in some way to the felt sense. That often-fuzzy feeling which is hard to describe because everyone has their own unique way of experiencing it! It is usually some combination of emotions, physical sensations, new awareness, and intuition. Often it holds information or wants to communicate something of importance. As such, having access to it in coaching is invaluable.

The course is aimed at coaches, therapists and other helping professionals who wish to deepen their own self- awareness, presence and listening skills in service of their clients. It is also suitable for managers who want to better coach their team,  It is suitable for coaches and helping professionals who have some knowledge of the felt sense and focusing. It is also suitable for complete beginners.

The series consists of 10 x 2 hour zoom calls. All calls take place 1000 - 1200 in the UK. Between each call you will be partnered with a fellow student so that you can practice your new skill. Sessions will be recorded. Upon successful completion of the course you will receive a Focusing Level 2 Certificate as well as a Certificate of 30 hours CPD credentialed by the Association for Coaching. Successful completion requires a minimum of attending 80% of the calls live, in person.

In addition to the group calls you receive the following opportunities to work 1:1 with the course leader as part of this program as follows:
➤Optional 15-minute intake call (before the start of the course)
➤A 60 minute focusing session
➤A 30-minute embodied coaching call
➤A 15-minute closing call to reflect on the training programme and your learning throughout the course

Bonus
Additional focusing and embodied coaching sessions will be available throughout the course at 50% of regular fees
Reflective Practitioner Journal to support your development as a Reflective Practitioner

Course Outline
Session 1: Introduction, Resetting before Starting, Arrival Practices
As part of this opening session, you will discover a theoretical framework for the tools we will explore in the series. We begin to work with the brain-body and learn a method to help you arrive more fully at your body. This is a starting point for this kind of embodied exploration.

Session 2: An Introduction to the Felt Sense  
In this session you can get into contact with your very own felt sense. You can begin to listen to what it has to tell you. This structured approach can be helpful whether you already have good access to your body’s wisdom or if it’s brand new for you. The skills developed in this session provide a foundation for those which follow.

Session 3: What is Focusing? Focusing Partner Exercises
Focusing is the process that Eugene Gendlin created to help anyone access their felt sense. In this session we begin to learn to follow our own felt sense. We begin to discover some of the gifts it holds for us.

Session 4: Listening as Focuser and Steps along the Focusing Journey
As coaches and helping professionals we are probably already good listeners.! Yet a big part of this work is what happens because of good listening presence. So, honing our listening skills is an essential component of our work together. We will also take some time to identify what needs to happen at the beginning, middle and end of a session.

Session 5: Being with What is and with Not Knowing in a Focusing Way
As we deepen our journey into the felt sense, we will learn how to invite more to come into our awareness in a focusing way. We will discover the gifts of ‘being with’ and of ‘not knowing’. We will explore what it’s like to be at the Edge and listening to the Felt Sense to support your journey.

Session 6: Resourcing Yourself. Window of Tolerance
As we deepen into our journey with the felt sense we can encounter challenging situations, in ourselves and in our interactions with others. In this session we will learn resourcing methods that can support us in our own lives and in our work with clients . We will draw on Focusing as well as the Window of Tolerance framing in this session. We will also introduce some polyvagal toning exercises to support nervous system regulation.

Session 7: Finding Transformational Connections and Circling Practices
This session explores the relational field between self and other using circling practices and the felt sense. In this session you can experience sharing your inner experience of being with another person, and how they impact you. You will also have the opportunity to receive this special kind of attention from another person. This quality of connection is often rare in daily life.

Session 8: Focusing with Parts
We all have many different parts to us. Although we are all whole as a person, different versions of us may show up in different contexts. In this session we will draw on the Felt Sense and Focusing to discover a unique way to access these parts, to learn about them, and to find acceptance for even our most challenging parts.

Session 9: Adaptation Strategies and the role of shame
Many clients come to us to deal with maladaptive shame-based adaptation strategies. Strategies such as people pleasing and perfectionism. These strategies may have been useful once but no longer serve us well. You will learn how the felt sense can support you to learn more about how these strategies play out in your own life and in that of your clients. In this session you will discover the Lead Being You Adaptation Styles (which are draw on NARM, the Neuro Affective Relational Model)

Session 10 : Using the Felt Sense In Coaching or Therapy: Application to our work with Clients
Using a theoretical framework provided by scholars such as Heinz Kohut and Iain McGilchrist we begin to integrate our own embodiment skills with our work with clients as a coach or therapist . You will learn how to hold space for a client so that they can have their own felt sense experience whilst working on an issue or topic. This final session will help to integrate this learning more deeply. This is also an opportunity to discover how to further develop these skills going forward.

There will be no session on April 24th or on May 29th.

After successful completion of the course participants will gain 30 hours CPD from the Association for Coaching. Successful completion require attendance at a minimum of 80% of the sessions live in person. You will also gain a Level 2 Certificate in Focusing. Participating in ths course will enable you to take Level 2 Elevate Your Presence -Guiding from Presence. Elevate your Presence Level 1 helps you to feel more embodied and aware in yourself. Level 2 provides you with the skills needed to guide your clients into their own felt sense once you have discovered these gifts for yourself.

There will be a maximum of 12 participants.

Costs

Early Bird (Before March 21st ) £360 (+VAT)   
Regular Fee £525(+VAT)

If you wish to attend but are in financial difficulty, please contact me as some reduced fee sponsorship spaces may be available.

Bonus
Additional focusing and embodied coaching sessions will be available throughout the course at 50% of regular fees for the duration of the course.

Some feedback from previous participants

'Any coach worth their salt, would want to learn and practice how they can be more present' Helen Isacke, Founder of the Trusted Coach Network. View here

'I feel a greater ability to be present now and resource myself in coaching sessions which Is incredibly valuable' Elli Nova, A Sober Coach. View Here

'This program provides essential tools for anyone looking to enhance their presence and relational abilities in a structured and supportive environment'.' Wolfgang Broetz, Coach Compass-Ion

'Being more present in myself and listening to my gut rather than living in my head so much . This will make me a more attentive and a better coach.’

'With these tools I will be able to create much deeper connections with the clients. Some of the techniques are also useful for my own wellbeing.'

'Being fully present and grounded opens up new possibilities and widens our perspective. It creates a certain level of lightness and mental space. I LOVE IT!'

About Me
I have been working with Focusing since 2014, and I first discovered Circling at about the same time. Both of these practices have transformed my life over and over again. Focusing has helped me get much needed distance in challenging relationships. Circling has given me an ever-deeper level of self-acceptance. It has also helped me to communicate more effectively. Both modalities have helped me enormously in my work as a coach. These skills enable me to work at a deeper level with my clients and to help them achieve their goals and aspirations.

I have been working with NARM since 2019. These tools have helped me enormously in my work as a coach. My passion for this work is what motivates me most to share these tools. I have been using polyvagal toning since 2023 and the easy to learn exercises have provide remarkable support to my nervous system.

My credentials include:
Focusing Teacher from the British Focusing Association since 2024
Certificate in Circling Leadership from Circling Europe since 2024
Association for Coaching Master Executive Coach credential since 2023
Focusing Practitioner from The British Focusing Association since 2021
NARM (Neuro Affective Relational Model) Informed Practitioner since 2021
Credentialed Professional Certified Coach from International Coaching Federation since 2020
 Whole Body Focusing Trainer from the Focusing Institute of New York since 2018
City and Guilds Further and Adult Education Trainer since 2001

It is rare for coaches to be trained in any embodiment practices. It is rarer still to work with several different practices!

My training style is warm, inclusive and highly participatory. I offer demonstrations and explanations to support detailed learning. I am passionate about this work and the wish to share these tools more widely. I hope you will join me!

Please contact me for further information and questions.