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You may be familiar with a habitual background atmosphere of restlessness, anxiousness, agitation, or something like that. ...
After accidents, certain neurological illnesses, or difficult emotional incidents, the autonomic nervous system can get stuck in repetitive patterns and overreact to specific cues. ...
We can invite and gradually build new patterns in our autonomic nervous system and brain. In doing so, we change our spontaneous physical, emotional and mental responses to life’s occurrences.
Neuro-regulating exercises
- Focusing exchanges
- Awareness Through Movement (ATM)
- Neuro Regulating Exercises
- Theoretical discourses
- Shared silence
The Format of this course
- Maximum 8 students
- Twelve online classes @ 3 hours each, a total of 36 hours class-time.
- Two one-on-one meetings with me (60 min. in the beginning + 30 min. at the end of the course)
- Instructions for exercises are recorded and can be viewed/listened to while the course lasts and six months after completion. (The sharing of personal experiences will only be recorded when participants agree.)
- Handouts contain a summary of the class content
- Optional one-on-one sessions at a 20% discount as long as the course lasts (see below)
Your additional commitment
- Have a weekly buddy (Focusing partner) for mutual encouragement and inspiration (~ 60 min.)
- Optional: Your daily practice (~15 to 30 minutes)
- Optional: Peer practice (~1.5 hours during non-class weeks)
Why Join this Course?
This course not only teaches you neuro-regulating skills, but is also a safe space for you to engage in your very personal process with “the whole thing around nervous system regulation”. Both, self-regulating and co-regulating exercises will be practiced.
You can use what you learned for your own well-being or to offer more informed support to your (Focusing) clients who wish to improve their physical and emotional balance.
Basic experience with Focusing and with listening skills are required.
Wednesdays, Nov 20, 2024 to April 9, 2025
PT: 7:00 am to 10:00 am
EST: 10:00 am to 1:00 pm
GMT: 3:00 pm to 6:00 pm
CET: 4:00 pm to 7:00 pm
2024
Classes: 11.20, 11.27, 12.04, 12.11
Partner & Peer Practice: no class for three weeks
2025
Classes: 01.08, 01.15, 01.22, 01.29
Partner & Peer Practice: no class for three weeks
Classes: 02.26, 03.05, 03.12
Partner & Peer Practice: no class for three weeks
Final Meeting: 04. 09
Prices
€590 Regular
€545 Bring a friend discount (save €45)
Not sure yet?
>Join one of my Tasters, see website
>Ask me for a free 15-minute meeting
> Focusing Session one-on-one