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Centering, Stretching, and Intuitive Movement

A Yoga-inspired Class for Focusers

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Event Image
Flowers stretching
Dana's photo

Dana Hercbergs, LSW & Qi Gong Instructor

Where & When

Tuesday & Thursdayat 10-11:15am EST (Eastern Time) / 16:00 CET
EST (New York)

Meeting Format
Zoom
Thema
Introductory
Beginners-Intermediate
Intermediate/Advanced

As a way to offer care to our body and psyche in this time, this 1- hour 15 minute class will begin with a few moments of quiet and centering, pre-sensing a state of Wise Self. Bringing alignment to the body, we will move through a series of postures for stretching and strengthening. ​Yoga lets us massage stiff places, make more space in our spine and joints, and bring flexibility to our attitudes.  We will draw inspiration from nature and from being together.

Please note: I aim to accommodate people's physical needs and to offer modifications. Because I don't know people's medical conditions or limitations, I will ask you to sign a standard liability waiver prior to the class.

Kontakt

[email protected]

+1-216-816-8675

Registration Information and Price

$8 payable via Zelle, Venmo, or Stripe (for international payment).

Once I receive your email, I will provide payment details and ask you to sign a standard liability waiver prior to participating in the class.

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