This month, Serge Prengel talks about a practice he calls Active Pause and invites Focusers to explore it. In this recording, he describes the similarities and differences with Focusing, and how it can complement our Focusing practice. To give feedback, please use the contact form at ActivePause.com.
Serge Prengel Bio:
Serge Prengel, LMHC is in private practice in New York City. He is certified in Focusing, Somatic Experiencing and Core Energetics. Much of his energy is devoted to LifeSherpa, a nonprofit that explores spirit and mindfulness as creative interaction with life. Many of the people who participate in LifeSherpa are Focusers. We hope you will join us.