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Conversations: September 2014: Serge Prengel about Active Pause

Audio file


This month, Serge Prengel talks about a practice he calls Active Pause and invites Focusers to explore it. In this recording, he describes the similarities and differences with Focusing, and how it can complement our Focusing practice. To give feedback, please use the contact form at

Serge Prengel Bio:
Serge Prengel, LMHC is in private practice in New York City. He is certified in Focusing, Somatic Experiencing and Core Energetics. Much of his energy is devoted to LifeSherpa, a nonprofit that explores spirit and mindfulness as creative interaction with life. Many of the people who participate in LifeSherpa are Focusers. We hope you will join us. 

Please share with us your ideas and experience on this topic through the Focusing Institute Facebook page, or the contact form.

This is part of the "Conversations" series. Click this link to see the list of all the conversations.
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