You Can’t Run on Empty: Create More Rest & Self-Care in 21 Days

Self-care isn't just about finding ways to unwind. It's about taking care of your well-being at every level – mind, body, emotions, spirit, and relationships.

Whether You’re:

• Burned out, exhausted, or overwhelmed from juggling too much for too long.
• Tired and making it through the day, but hoping it could get better.
• Engaged in good self-care and wanting to deepen your practice.

This course can help.

Every day for 21 days, you'll receive brand-new material that's like an oasis of self-care in the middle of your day.

What You'll Get:

• Self-care practices so simple and immediate, you'll find yourself doing them without getting stuck in endless inner arguments.
• The skills and support you need to nurture yourself...even when that's hard. And you'll strengthen any existing self-care routines.

Plus the moment you join, you become part of a community of people working on the same issues who can help you stay on track.

We'll address topics like:

• When You Resist Self-Care
• How to Prioritize Yourself – and Why It’s Not Selfish
• Instead of Distraction - True Rest
• What to Do with Too Much to Do
• Making Friends with Tiredness
• The Challenges & Gifts of Slowing Down
• Taking Time for Self-Care When You Are Responsible for Others
• The Lost Art of Doing Nothing
• The Difference Between Putting Things Off & Resting
• And many more...

Every day you'll build and strengthen the skills that help identify what you need and start giving it to yourself without turning self-care into a chore.

Get your first practice as soon as you sign up!

Join me and start creating the small, sustainable changes to take care of your well-being at every level — mind, body, emotions, spirit, and relationships.