The Urge to Indulge

The Urge to Indulge = a repetitive cycle of indulging in food, drink, internet, TV, or other behaviors, followed by guilt, shame, and self-blame. That cycle springs from something deeper, a war over the control of pain and painful emotions, and the avoidance of forward-moving action.

Join us and discover how you can change repetitive behaviors without evoking shame or inner critics so you can have a more peaceful, empowered life.

You'll learn how to:

• Recognize when you’re taken over by the urge to indulge and what to do then – that does not involve shaming or criticizing yourself
• Bring kindness and compassion to yourself even when there is something about you that you want to change
• Move into a new relationship with the part of you that reaches for the cookie and the part of you that makes you feel bad for doing it
• Recognize the difference between a habit and a hijack
• Cultivate your ability to be present to your uncomfortable emotions so that you have less need to distract yourself from them – so that they start to change

Join us and transform how you handle your urge to indulge.