Level 1 to 5 - Basic Focusing Skills Course

What is Focusing
Focusing is a gentle and meditative process in which the person going through the process, the Focuser, occasionally verbally shares their inner experience. The Companion is deeply present and listens and reflects back from an inner space of a welcoming-friendliness and empathy.

Why Focusing
When you are in contact with your body, with yourself, the Focusing-way, it enables you to develop emotional intelligence, so as not to suppress or lose yourself in your emotions or your mental activities.
You come into loving contact with yourself and others, accessing insights that are much deeper and more vast than the emotional or mental dimensions alone can offer.  With this foundation, the way in which your life unfolds is experienced as deeply meaningful; sometimes easy, sometimes difficult, but ‘always’ with a background-atmosphere of gratitude.

We all have moments in our lives when we feel stuck, confused, or indecisive. We might then hide from others, feel irritated, reactive, and disconnected when with others.
Immerse yourself in this respectful, transformative atmosphere, where you may feel more heard than ever before – by others, but even by yourself.
Learn to have a friendly relationship with yourself and others and discover a deep sense of inner and outer connection.

The course is limited to eight participants.

Mondays:
United States-CT Central Time: 9:00 am to 12:00 pm
England–GMT: 3:00 pm to 6:00 pm
Germany-CET Central European Time 4:00 pm to 7:00 pm
Daylight savings time starts March 14 in the US and March 28 in Europe. On March 15 & 22 the course will start one hour later in Europe.