Focusing Journal - Working with Affect and Background Feelings

This workshop invites us to sense into prevalent, at times diffuse, yet noticeably present forces in our world and in our lives --what Marine de Freminville has elaborated in her work on Background Feelings.

Using a method of visual focusing, I will guide participants in exploring the felt meanings of these presences on the page--as colors, words, shapes, or movement. A basic template will be shared for you to adjust and re-invent as needed.

The session will comprise lightly guided solo work followed by sharing and reflections to carry your process further. 

Requirements:

* Blank paper, writing implements, and colors that you like to work with.

* A stable internet connection. Working on a phone is not recommended.

* Some experience with Focusing is helpful but not required.