The Embodied Pause with Serge Prengel

We will be exploring the pause as an embodied shift from mindless to mindful. We will be paying attention to the embodied quality of this pause, through a simple stretching exercise. We will be doing this to pay attention to our inner experience, our felt sense, as our muscles gently engage and our body realigns. We will be observing what it means to engage, moment by moment. We will explore the feeling of being at the edge of noticing as if we are an outside witness and being a dancer who is influencing the dance. This is a kind of experience for which we do not have words that readily fit. Sharing the experience in a Focusing partnership allows us to go deeper into it.

This class is part of a 4 week free online series provided by Focusing on Borden in Toronto, Ontario, Canada. To learn more about FOB see http://www.focusingonborden.com/