21 Days to Healthier Boundaries

Is it hard to put your own needs first sometimes? In this on-demand course with Ann Weiser Cornell, you’ll receive practical support and guidance to help you finally set boundaries you can feel good about.

It doesn’t matter if you’ve taken all my other courses, or just read my books, or if you’re brand new to the world of Inner Relationship Focusing. No matter where you are now, this course provides the structure, guidance, and support to create powerful, sustainable changes to the way you handle boundaries.

If you want a straightforward, step-by-step process you can use to be consistent with your boundaries – to feel less guilt, frustration, or fear… If you want to finally know what you need and how to ask for it in a way that works for you, then the Healthy Boundaries course is for you.

You’ll learn how to:

• Say no without making explanations or excuses…
• Say no when you know you could help, but it isn’t the right thing for you…
• Say no when someone really wants something you don’t want to do…
• Say no and worry less about being liked or seeking approval…
• Say no without getting lost in fear, guilt, or feeling selfish…
• Say no with kindness and compassion…
• Say yes to time and space for your own priorities…

If you want to set healthier boundaries in your life, to maintain good relationships, to feel connected to yourself and other people, but you aren’t really sure how to do it….I’ve got you covered!

Get your first practice as soon as you sign up!