I am a Certified Focusing Professional trained with Ann Weiser Cornell and Barbara McGavin in Inner Relationship Focusing. I offer one-on-one guided Focusing sessions both locally in Birmingham, Alabama, USA and at a distance via Zoom. I am also a Board Certified Massage Therapist and a Spiritual Director, and to help my clients lean into their own inner knowing, I bring a Focusing-orientation to those disciplines as well. At its deepest level, my work is about helping clients experience their body as a source of information, friendship, spiritual connection, and wisdom, available anytime through the gift of Focusing.