We’re delighted to introduce this YouTube series led by Kathy McGuire, offering a rich exploration of Focusing—from Pre-Focusing and the Bodily Felt Sense, to Inner Child Empathy, Clearing a Space, and more. Through guided exercises, self-empathy practices, passive listening, and meditations, Kathy provides a thoughtful and accessible path into this work.
Whether you’re recharging your Focusing practice or discovering it for the first time, these videos offer something meaningful for everyone. We invite you to explore them yourself—or share them with a friend or family member as a gentle introduction to Focusing.
You might know these videos already, as Kathy has had them up on her YouTube channel for many years. We were delighted when she came to us to invite us to add them to the YouTube channel of The International Focusing Institute.
The entire series is available on YouTube, beginning with the first course "Pre-Focusing #1 -- Noticing Meditation."
The videos go with a course which Kathy designed and which she sent out as an e-course. More information about that can be found on our "What is Focusing?" page or on her Creative Edge Focusing website.