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Where & When
Details provided upon registration.
Go deeper into Focusing and Focusing partnership. Learn the skill of guiding sensitively and awarely. Interactive advanced Focusing training by Zoom for 9 weeks, includes partnership practice.
Includes videos, demos, readings, discussion, group exercises, and individual sessions. Partnership Proficiency Recognition awarded on completion.
What You Learn In Part Two
- Mastery of the structure of the process so you’re able to improvise
- How to nurture positive feelings as a resource (both for yourself and in working with others)
- More ways to help yourself (or a partner) when feeling overwhelmed by strong emotional states
- A step-by-step way to build the skills to guide another person through the process, starting with your classmates
- Understanding the most typical block to Focusing: getting stuck with a “feeling about a feeling,” (eg, not liking being afraid) – and how to help yourself and other people shift this experience
- How to turn things around so your inner critics are on your side
- A wider understanding of the concept of “body” and what makes our bodies so wise
- How to let go of “rules” and still do Focusing — staying true to what is essential
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Allison Jones
Registration Information and Price
Join us for our next course:
Dates: April 27 - June 22
Times: 9 Wednesdays, 10:00 AM to Noon Pacific