Wholebody Focusing Energy Meditations

There is also a way that the crisis of this global pandemic can awaken us to transforming ourselves- to open to the currents of energy and spirit, an embodied renewal of our vital life forces that flow within and around us. Focusing awareness activates and moves this energy through our body. Thus we have a unique opportunity- to bring all of our energies back into the body, to hold and contain these energies, feelings, impulses in our body space, and invite them to transmute into our true, deeper nature- in alignment with Nature.

This program will use the modality of Wholebody Focusing as a vehicle for active meditations- awakening, exploring and embodying our body’s vital energy and deep feelings. The inner alchemy of embodied journeying involves a simple 3 phase WBF process. We will practice these aspects, within the dynamic of educing spirit, i.e., drawing out and bringing forth latent energies in alignment with our innermost being. We can emerge from this crisis, not only surviving it, but also using it to deepen and expand our personal, global and spiritual consciousness- to reawaken our openness to being, to free our life energies and recover the body’s natal spirit. Together we can return to life, to the aliveness of being-here in the precious gift of each moment- with more spontaneity, and a deeper felt sense awareness of meaning and connection..

We will meet weekly for 2 hours. The first month of the program will be free of charge. Thereafter I will ask for a small fee, whatever you can afford- for each month. I am suggesting $100/month, but pay what you can (if anything). The format includes:    1. Attunements, checking in, sharing our current situations, feelings, concerns;

2. Guided WBF meditations for the whole group;

3. Breakouts into dyads and smaller groups; and

4. Developing a shared space for communal connection.