The Pause at Heidi's Table: a drop-in, COVID-safe, body-oriented meditation class

The Pause: a drop-in, COVID-safe, body-oriented meditation class

• Are things feeling like “too much” and is overwhelm keeping you from resting and relaxing? Or making you want to run away and hide?
• Do you find yourself reacting to stressful situations in ways that you later regret?
• Is it challenging to care for yourself when your pre-COVID spaces, places and people aren’t available for in-person visits?

What you can expect:

• Grounding and calm, even during challenging times
• Support and nurture, a place where your nervous system can find steadiness and rest
• Guidance on tuning in and listening to your body’s knowing

No long term commitment is required. (Come once and give it a try! If you like it, come back every time, a couple times a week, or just when you can.)

Regulars at The Pause report feeling calmer and more curious in situations where they used to feel automatically triggered and reactive. (Don’t take their word for it. Come find out for yourself!)

An internet connection is your only requirement. (No previous meditation or Focusing experience is necessary.)

Classes are held virtually, via Zoom. (You will be sent a link to access the class once you register/pay.)