At Home in Your Body

What’s it like to be you in the world?

Maybe you are feeling anxious, insecure, or lonely at this time of global crisis, when many of us are practicing physical-distancing. Experiencing a sense of grounding and calm may be more difficult than usual these days. And yet, there you are: no matter who is or isn’t near you. There you are: no matter what is or isn’t going on around you.

Class structure

Heidi will guide participants in an experience of Focusing-oriented meditation, followed by a time for individual practice (unguided), followed by time for reflection and questions.

Come every (week)day or just when you can. (12 PM in New York (Eastern Time US) / 9 AM Pacific) Find your time HERE) 

This class is for anyone interested in meditation and/or focusing. All are welcome, whether complete newcomers to focusing and/or meditation or long-time practitioners.