Focusing Practice Grouyp

FOCUSING: A Mindful Practice

Listening from the Inside Out

 Focusing Practice Group

Monday mornings from 9:30 AM – 11:30 AM

1/23, 2/12. 3/4, 4/1Winter 2024 - Virtual

Please join us to learn more about Focusing and to deepen your Focusing practice.   In this workshop we will look at how by slowing down and attending mindfully to life issues, whether big or small, joyful or sad, we change the way we hold and experience our concerns.  Deepening our understanding reduces stress and opens up new possibilities. We will practice listening to ourselves and others without judgment and with deep respect and curiosity. We will learn how to use our body felt sense as a valuable resource in this mindful practice.

To register and for more information about location, please call or email:

Kelley Bothe [email protected]        Julie Ramsey [email protected]

781-277-7687                                               781-239-3368

The cost of this series is $180.

Julie Ramsey, LICSW & Kelley Bothe, LICSW are both Certified Focusing-Oriented Therapists in private practice in MA.