FOAT® and SoulCollage® for Self-Discovery

Join us for a 6-week workshop combining FOAT® (Focusing-Oriented Expressive Arts) and SoulCollage®, two creative and insightful approaches to inner exploration. In this workshop you will be introduced to FOAT® as a gentle and curious way to explore your inner experience and access the felt sense. Then you will learn the fun and powerful artistic process of SoulCollage® that uses images as a means of expressing your inner wisdom. Blending FOAT® and SoulCollage® fosters a profound experience allowing our body to guide us to deeper self-discovery. All levels of Focusing, FOAT® or SoulCollage® are welcome!

Focusing, a form of felt-sensing, is a practice of allowing our bodies to guide us to deeper self-knowledge and healing. Each week, you will be guided through a FOAT® invitation to delve into parts of your many-faceted self and illustrate your experience through the creation of a SoulCollage® card. The SoulCollage® process is highly conducive to awakening your intuition and empowering inner wisdom. 

What you will gain:

• Access your inner wisdom
• Build self-awareness
• Develop self-compassion
• Practice self-care

To get the most out of the experience, we will start with a review of the basics of FOAT® and SoulCollage®. Each week we will offer a guided experience and create a SoulCollage® card. We will be sharing in partnerships for deeper self-discovery. 

This workshop will be held on Zoom in a safe, password protected room. Once registered, you will receive an email with the Zoom link and password, a list of supplies along with links of sites for copyright free images.

The cost of this 6-week workshop is $200. Sign up by September 30th for the Early Bird special price of $180, use code EARLYBIRD to get your discount. You can register for the class using the link below.