Finding Freedom From Inner Critics

Inner critics can be crushing, right? From paralyzing you with perfectionism to hurling shame-inducing words your way, they know how to hurt you.

It might surprise you to hear that inner critics actually have good intentions. They’re really just trying to save your life (promise!). They mean well. But they’re afraid of what might happen if you ____ . And the only way those voices know how to defend you leaves you feeling terrible.

What You'll Learn:

The Finding Freedom From Inner Critics course gives you the skills and support you need to treat yourself with more kindness.

You learn how to easily recognize when inner critics are afoot and one powerful way to settle them down right away. 

You also get practical, step-by-step processes to help you move beyond feeling hijacked, frozen, or drained by the voices that speak harshly to you. And you’ll develop a regular practice of being kinder to yourself.

Every day, for 21 days, you get brand-new material designed to support you in releasing old habits of self-criticism while developing self-compassion skills. If self-acceptance seems challenging, don’t worry — every day you’ll get real-world examples of what it sounds/looks/feels like to treat yourself with compassion.

The structure and guidance you get in the Finding Freedom From Inner Critics course makes it easier to change the way you experience inner critics. Plus, you’re not alone. The moment you join, you become part of a community of people working on the same issues and concerns who can help you stay on track.

Get your first practice as soon as you sign up!

Join Finding Freedom From Inner Critics and find a new way to relate to the negative, shaming voice in your head.