Feeling Good Enough As You Are

Not feeling good about yourself can be like living under a dark cloud that overshadows whatever you say, do, think, feel… but it doesn't have to be like that

Join us for this powerful FREE webinar series where you'll learn healthier ways to handle mistakes and regrets. You'll also learn why appreciating yourself can be tricky (and what you can do to help with that).

Get effective, research-based self-awareness skills you can use right away to start feeling calmer, stronger, and more confident.

What You'll Learn:

This webinar series helps you change the way you treat yourself in two important areas:

• How you handle mistakes and regrets (past and present)
• What you do when you feel bad about feeling good about yourself (and why it matters so much)

We created this two-part webinar series so you can experience some of the ways the Focusing process helps you live a calmer, more resourced, and emotionally resilient life.

Our Mission, Our Vision

The mission of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.