'Drop in' Focusing Practice Group - Tuesdays

Every Tuesday we will meet on Zoom to practise Focusing. To learn more about Focusing, visit my focusing website, read the focusing articles here or visit The Focusing Institute.

I’m located in Auckland, New Zealand but welcome participants from all over the world. The local time in the top right will be in your time zone, but this may be particularly good timing for those in New Zealand, Australia, Hong Kong, Singapore, Thailand, Korea & Japan.

Event details and a guide will help orient you to the practise group.

It tells you about the felt sense and has a useful guiding in exercise and tells you the 6 core steps of focusing. It will be helpful to have this handy each time we meet.