BETWEEN YOU AND ME with Yehudit First

Social Oriented Focusing (SOF) teaches us to untie the KNOTS and NOTS that interfere with
relating to others, enabling us to overcome our fears, barriers, and automatic behaviours.
Imagine being really present in the here-and-now, free to be yourself and to experience joy
instead of repetitive, stressful patterns of interaction.

In this 2-day in-person workshop, Yehudit will guide us on an SOF journey of discovery from
separation/isolation to genuine connection. Within a safe group setting, we will learn ways to
express what is often left unspoken by creating conditions for felt conversation, fostering deep
connection and healing.

SOF skills for life expand our Focusing experience from intrapersonal to interpersonal,
teaching us how to be authentic with ourselves and each other while feeling grounded and
safe. The workshop includes presentations, guided exercises, group work, and time for sharing
and questions. The workshop is open to participants who have at least a basic
understanding of Focusing practice.

COST: The price for the 2 full days (10-5pm) is: £250

EARLY BIRD SPECIAL: £199 til July 15th

Bio
Yehudit First is an experienced Body Psychotherapist, Group Facilitator, Teacher of
Focusing/FOT and TIFI Coordinator from Israel. She is known for her emphasis on interpersonal connection through Social Oriented Focusing (SOF). Yehudit shares her expertise globally, teaching SOF online to Focusers worldwide. She also uses SOF in her clinic and through Zoom for individual, group and couple therapy sessions.