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Treasure Maps - Mill Valley CA - August 5-11 2019

A 6-day Untangling Retreat

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Your Hosts


Ann Weiser Cornell and Barbara McGavin

Treasure Maps is a six-day retreat for untangling your Tangles and turning your life around – so that what was impossible becomes possible. 

Inside a Tangle, no road leads to freedom. There are dead ends everywhere. Resolution is literally impossible at that level. Everything you try just keeps you even more stuck. But there is a way to shift outside of the Tangle so that new possibilities open up. 

There is some kind of trauma underneath – Underlying any Tangle is a “stoppage” of life forward energy – in other words, a trauma. Transformation and resolution come when you can be present to the stopped energy (and the pain of it) without falling in. When you can do this, you begin to get back your own life direction and your own resources.

Exiled parts play key roles  –  The key player in the Tangle may be an exiled part of you that you can’t feel or hear. All the Focusing in the world doesn’t help until you invite the missing player. Having a “map” lets you know what missing part to invite… so your inner work is effective and brings real change.

You are not your Tangle – Inside a Tangle, it’s hard to access your full, aware, freely acting Self. But you are not your Tangle. You are a resourceful, resilient, flexible Self who can be in Presence with every aspect and part. Wouldn’t it be great to really experience that? You can!

The Untangling™ process is a Focusing-based method for shifting your Tangles.

Treasure Maps is an Untangling retreat led by both Ann Weiser Cornell and Barbara McGavin. We offer it a few times a year in beautiful places in the world. Our schedule includes times to rest, relax, regenerate, and play… and go deep.

The group gathers on the first night to connect with each other and share our hopes and intentions. Over the next five days, we go on a journey of inner exploration that begins with Getting to Know Your Tangle… and then one by one we show you the Four Powers and how to apply each one to your own Tangle.

We teach through stories from our own lives and demonstrations, and we give you specific paired exercises that you do with each other… and then come back to the group with your sharing and questions.

The spirit of the retreat is respect and safety for every part of yourself. Expect to feel deeply understood and accepted… even for those parts of yourself that you don’t accept (yet).

At the end of the week
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You have learned to use four “Powers” which are a kind of road map to transformational change

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You can identify three types of Parts in your Tangle, each with its own feelings, and what each needs in order to heal and change

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You have learned about the four Territories of Action Blocks, Addictions, Depression/Despair, and Unfulfilled Desire… and how they show up in your own personal Tangles

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You have support and help to go forward with the process beyond the week, through partnerships and your own Focusing

יצירת קשר

ann@focusingresources.com

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