Your Hosts
Where & When
When may you look for nervous system regulation?
You may be familiar with a habitual background atmosphere of restlessness, anxiousness, agitation, or something like that.
At times when this happens, you may know that this inner activation is counter-productive and somehow out of place, but how to find your way to a more relaxed, easy-going state of being?
After accidents, certain neurological illnesses, or difficult emotional incidents, the autonomic nervous system can get stuck in repetitive patterns and overreact to specific cues. This affects our health, well-being, our sense of safety and connection, and creative potential.
We can invite our autonomic nervous system and brain to gradually build new pathways and thus modify our physical, emotional, and mental responses to life’s happenings.
How does this course support you in this process?
You will experience and learn a variety of tools for regulating your nervous system. With this variety, you can find the ones that work best for you. Focusing exchanges will help you to hold and welcome your experiences and find your own unique way of incorporating neuro-regulating practices into your everyday life. Theoretical discourses will put everything in a larger context.
- Neuro-regulating exercises
- Awareness Through Movement (ATM)
- Focusing exchanges
- Guided Inquiry
- Theoretical discourses
- The art of building new habits
- Shared silence
Basic Focusing and Listening skills are required to join this course. If you don’t know Focusing, you can first join levels 1 & 2 of my online Focusing Course to meet the requirements for attendance (Oct 20 to Dec 8, 2025).
Where?
Online via Zoom
Schedule
Thursdays, Nov 27, 2025 to April 16, 2026.
20 weeks for learning and integration.
2025
Classes: Nov 27, Dec 4, 11
Peer Practice: No classes for three weeks
2026
Classes: Jan 8, 15, 22, 29
Peer Practice: No classes for three weeks
Classes: Feb 26, Mar 5, 12, 19
Peer Practice: No classes for three weeks
Final Meeting: Apr 16
What time?
The schedule is suitable for American and European time zones.
Thursdays, Nov 27, 2025 to April 16, 2026
This course fits both European and American time zones.
PDT (US West Coast): 6:30–9:30 am
EST (US East Coast): 9:30 am–12:30 pm
GMT (UK): 2:30–5:30 pm
CET (Central Europe): 3:30–6:30 pm
How to get in contact?
- Join a Free 1.5-hour Taster – 1st Mondays, August–October 2025
- Ask for a Free 15-min Informal Meeting
- Book a One-on-One Focusing Session
Visit my website to find more details.