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Shifting Bad Habits and Addictions: A small process group

We will be together in our Focusing practice, creating ways to help our bodies come into presence as we create safe enough moments to invite change. With enough safety addictions fade away.

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Felt Sense Polyvagal Model
Jan Winhall

Jan Winhall, Coordinator, MSW, RSW, FOT

Where & When

Zoom
Tuesdays, 3-5 pm, June 28-August 16th
Eastern Time

Venue Website
Sujet
FOT
Beginners-Intermediate
Intermediate/Advanced

Meet for 8 weeks via Zoom on Tuesdays 3pm-5pm EST; starting June 28th.

If you are curious about a new way of understanding addiction and other trauma responses this group is for you. Come and join us as we work with my new model based on my book Treating Trauma and Addiction with the Felt Sense Polyvagal Model.

Together we will explore how addictions act as ‘propellors’ that shift us back and forth from a flight/fight state to a numbing fold state in a valiant attempt to survive. Through the polyvagal lens addictions are appreciated as adaptive responses in maladaptive environments. They help us in the short term, hurt us in the long term, and we can’t stop doing them.

We will be together in our Focusing practice, creating ways to help our bodies come into presence as we create safe enough moments to invite change. With enough safety addictions fade away.

Limited to 12 people.

2 spots at reduced rate for those in need, please email [email protected]

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