RETURNING TO YOUR EMBODIED ORIGIN

First Steps on your Focusing Journey

A Comprehensive Introduction to Focusing Skills

RETURNING TO YOUR EMBODIED ORIGIN

Your body is an intricate interaction with everything around you. That is why it knows so much just in being. Through Focusing, you can access what your body knows.
Eugene Gendlin

What is Focusing?

Focusing is gentle and profound. It is a natural way of paying attention to oneself and others that is based on concrete inner experience.
By focusing inwardly and listening to your body, you can understand how you truly feel about your circumstances, specific, situations, or relationships. Embracing the flow of feelings in a non-judgmental way offers a fresh and new transformational process.

And that results in forwarding flow of well-being, balance, and self-awareness.

Focusing offers a creative and quietly profound way of being even with what we find most challenging. In focusing, we are often pleasantly surprised by fresh or new spaces emerging, even from ‘impossibly stuck’ places.

Focusing Skills Foundation Course - Year-long focusing process

This Course is year 1 of the Professional Focusing Training certified by TIFI ( The international Focusing Institute) – (a prerequisite to Practitioner-Professional level certification)

Live Online Focusing Course: Module 1 of 5
(Up to 8 participants only)

Dates for 6 sessions:

Day & Time: Monday Mornings 10 am – 12 pm Irish & UK time

The 5 Modules:

Titles and dates for the 5 Modules
Modules & Schedule:

Titles and dates for the 5 Modules

Module 1: First steps in your Focusing Journey: An introduction (5th September - 10th October)

Module 2: Focusing and journeying deeper to travel lighter (24th October - 28th November)

Module 3: Focusing and the joy of the senses - Focusing and the whole body experience (5th Dec- 23rd January)

Module 4: Focusing and Going solo; journeying in confidence (30th January - 6th March )

Module 5: Deeper and Further; seasoning your Focusing and Listening practice - Focusing in everyday life (13th March - 8th May)

Module 1 Overview (First Steps on your Focusing Journey) offers
[Module 1 is the first of a five-module (5 x 6 weeks) program]

Module 1 Content

*A comprehensive introduction to focusing
*Allow you to engage in focusing partnerships
*Exploring the landscape – Focusing and silent listening
*Describing and resonating
*Letting it be there as fully as it wants

What can you expect in any one session?

- Hear and see the others as you interact and explore focusing
- Do exercises, and demonstrations and receive instructions
- Practice focusing on the sessions with other participants
- Connect with individuals and the whole group
- Reading and Focusing on partnerships ongoing

This online course offers a very convenient way of developing your focusing skills providing you with the opportunity to participate from the comfort of your home.

The course will be offered with Zoom online platform.

Costs:

Suggested price range per module (€150 – €250) If you can offer more, you facilitate the possibility of participation of other people who need support at this time.

This is a year-long course and process, so no separated modules can be taken, you will be journeying with the same group for the length of time of the whole course.

Payments can then be made at every module. Once you sign up for this course you commit yourself to the 5 modules and payment for the whole course.

For more information contact Marta:
E-mail: [email protected]
Phone: 0872031764