Interactive Focusing

Interactive Focusing was developed by Janet Klein and Mary McGuire. It is a wonderful tool to enhance empathic understanding of yourself and others, and create deep connections with yourself and others. You can also work in a safe way with conflict, misunderstanding or disagreement between people. It can be used with Focusing partners, couples, families and groups.

During our 8 two-hour sessions we will be together and get to know all about Interactive Focusing step by step. You will learn about the four building blocks, the Interactive Focusing format, how to focus and how to listen in Interactive Focusing, and the similarities and differences with traditional Focusing in partnerships. There will be many exercises to truly experience it in your own body.

We work with a small group (minimum 8 and maximum 12 participants).

Each of the eight two-hour sessions will be held on a Monday, from September 4, 2023 to October 23 2023.   The time of the workshop is 7-9pm in Tokyo, 12-2pm in Brussels, 6-8am in New York.

Trainers: Masumi Maeda and Tine Swyngedouw