Accepting All of You: How to Love & Trust Yourself More Fully

Let us show you a compassionate, effective process to help you experience your feelings without shutting down or getting overwhelmed. What happens when you can embrace your whole self? You're kinder to yourself, you're more confident, relaxed, and available for connection, which makes life more meaningful and enjoyable. To put it simply: Life gets better.

What We'll Cover:

• Embracing What You Find Hard to Accept About Yourself: You may have gotten the message that you're only good and lovable if you meet certain standards. That message and the effects of "conditional acceptance" can haunt you your whole life. At least until you find another way… The good news is self-acceptance is possible now, even if it hasn’t been possible before. In this webinar, we'll show you how to start welcoming the very things you find so hard to love about yourself.
   
• Reversing Unhelpful Habits (without shame or self-blame): If you have habits you'd like to change and you're tired of beating yourself up about it, we can help. Join this webinar and learn how to offer compassion to both the Part of you that does the habit and the Part of you that’s worried about it. Experience firsthand how self-acceptance helps you make wise choices without feeling bad about yourself, so you can feel more true satisfaction with your life.

This two-part live* webinar + email series gives you powerful self-awareness skills you can put into practice right away. Join us and take a powerful first step toward connecting with your true self and creating more unconditional self-acceptance in your life.

Our Mission, Our Vision

The mission of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.