Saturday, April 18, 2020
An Online Class Facilitated by Heidi Fischbach
Part of The Focusing Highlights Series
What’s It Like To Be You In The World?
Maybe you are feeling anxious, insecure, or lonely at this time of global crisis, when many of us are practicing physical-distancing. Experiencing a sense of grounding and calm may be more difficult than usual these days. And yet, there you are: no matter who is or isn’t near you. There you are: no matter what is or isn’t going on around you.
Focusing-oriented meditation can help you feel more at home in your body, receptive and friendly toward your experience, and able to find a sense of presence and calm even in the midst of the difficult situations that life brings.
In this webinar Heidi will share a presentation, lead a guided experience of Focusing-oriented meditation, and there will be a time for individual practice (unguided). There will also be time for reflection and questions.
This class is for anyone interested in meditation and/or Focusing. No experience with meditation or Focusing is required (though some experience with Focusing may be helpful). All are welcome to participate in this class.
Resources:
Resources and Letter from Heidi
Bio:
Heidi Fischbach, EdM, LMT, is a Certified Focusing Professional and a Focusing-oriented massage therapist at Heidi’s Table. Also a student of mindfulness meditation and yoga, Heidi loves weaving together these practices in the interest of the mental health, physical health and every kind of health of herself, her clients, and the world. She is currently offering daily, 45-minute “At Home in Your Body” classes which are open to anyone (anywhere in the world with a reliable internet connection) who wants to learn and practice Focusing-Oriented Meditation in a supportive and guided virtual classroom.
Heidi's website: https://heidistable.com
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