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Steps to a Focusing Journal

Visual Journaling to Enhance your Inner Process

Your Hosts

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Focusing Journal
Dana Hercbergs

Dana Hercbergs, LSW, PhD

Where & When

SATURDAYS 11am-12:30pm or SUNDAYS 11am-12:30pm
Eastern Time (New York time)

Meeting Format
Zoom
Topic
Beginners-Intermediate
Intermediate/Advanced

Welcome to a gentle, creative process of discovery, self-connection, and support. This practice is different from “regular” journaling, where composing sentences can sometimes feel fraught, or keep us from touching the crux of an issue. 

The workshop will invite a gently guided exploration and transformation of your inner experience on the page – as colors, words, shapes, or movement. Dana will provide a flexible visual template to serve as a prompt or anchor for your process.

This session will be dedicated to bringing us into alignment with the fall season - the qualities of letting go, unburdening, as well as tending to the inner light. There will be ample space for solo work, reflection, sharing resonance, and enriching our experience.

Sliding scale payment of $25, $30, or $35 for 1 session.

80 USD for 3 sessions.

Remaining Dates & Times in the Series (options to join 1 or more):

11am-12:30pm ET

Sunday Nov 10, Saturday Nov 16,  Nov 24  

 

Requirements:

* Basic experience with Focusing or inner work is recommended.

* A brief conversation with me to find out if this class is a good fit for you.

* A stable internet connection and computer (Phone is not recommended).

* Blank paper, writing implements & colors you like to work with.

To learn more, you are welcome to visit Dana's Focusing Journal web page.

Contact

[email protected] or +1-216-816-8675

Registration Information and Price

Please contact Dana at [email protected] or 216-816-8675 for information and registration. A sliding scale payment of $25 - $30 - or $35 per session, or $80 for the series of three meetings. Upon registration, I will provide details for payment via Zelle, Venmo, or Stripe (for international payments). 

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