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Steps to a Focusing Journal

Support your inner process with visual self-guided focusing

Your Hosts

Event Image
Drawing on the Page

Dana Hercbergs

Where & When

Saturdays, 11am-1pm, Sept 30, Oct 14, Oct 28 (+ Nov 11) , 2023
Eastern Time (New York)

Venue Website
Online Joining Information

A Zoom link will be provided

Meeting Format

This 3 part series introduces a way to support your interior process by working with flexible visual templates for self-guided Focusing. This practice is different from “regular” journaling — where composing sentences can sometimes feel fraught or keep you from touching the deeper core that wants movement or relief. I will provide a template that allows participants to adjust and re-invent as needed.

We will begin by clearing a space on the page in a benevolent container to hold your process. We will pause to witness what we are holding, select affirming words, and hone the potential to take the process deeper. Each session will be dedicated to a phase or different theme in this process, with time for solo work, group sharing, and small pair sharing/focusing.

​Potential Themes & Templates:

​1- Clearing a space and supporting my process

2- Working on a single issue

3- Acknowledging my gifts & strengths

4- Inviting particular qualities to my life & process

5- Channels of Communication

Please bring blank paper, writing implements, and colors that you like to work with.

All are welcome to attend. Some experience with Focusing will be helpful but not required.


[email protected]


Available to speak by phone, Signal, Skype, or Zoom

Registration Information

Every other Saturday:

11:00 am Eastern Time (online), approximately 90-120 minutes

Sept 30, Oct 14, Oct 28 (+ Nov 11)

65 USD for 3 sessions, and a reduced rate of 15 USD for optional session 4. Scholarships are available.


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