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This 50-minute gathering combines inner connection and connection with others. We sit in silence for 20 minutes, in touch with our inner experience. Then we share what came up, in a mindful Focusing way. All levels of experience (or inexperience) are welcome.
There will be some guidance, just a little, to make everybody comfortable with a new experience.
Hilary Bradbury and Serge Prengel take turns facilitating this practice.