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Level 3 to 5 Focusing Skills Course

Deepen the art of listening to yourself & another

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Amona Buechler, Focusing Trainer
Focusing Skills

Amona Buechler

Where & When

If you have done the level 1 and 2 Focusing course with me or another Focusing teacher, you can join my course.

Relate to yourself and others with freshness, emotional intelligence, and an open heart.
Focusing offers a way for coming into loving contact with yourself and others. When you are in contact with your body, with your inner sense of something, letting your expressions arise from there, you are accessing insights that are much deeper and vaster than the emotional or mental dimensions alone can offer.
With this foundation, the way in which your life unfolds is experienced as deeply meaningful; sometimes it’s easy, sometimes it’s difficult, but there is always an undercurrent sense of rightness, of following a natural flow.

During this safe and gentle process

  • you listen to yourself and others with every cell of your body, with your whole being and a deep acceptance
  • you allow yourself to be seen while being authentically yourself
  • you express yourself honestly, yet skillfully and respectfully
  • you listen without judgment as you deeply tune into another person’s experience
  • where you may have felt stuck, your life changes for the better as you experience a flow again

In levels 3 to 5, you will deepen your listening and Focusing skills, and you will be able to apply this remarkable process in your life both for yourself and with a Focusing partner. You will be able to Focus for self-help, however, completing levels one to five is also the first step towards further certification if you envision becoming a Focusing Professional.

After completion of this Level 1-5 course, you are eligible for “Certificate in Focusing Skills” (BFA) and “Proficiency in Focusing Partnership Award – PFPA” (TIFI).

Two One-on-one sessions are part of levels three to five

  • Focusing Session (Level 3 & 4)
  • The student is the teacher’s Companion (Level 5)

To get to know me, you might book a Focusing session
The session-fee will be offset against the course fee if you decide to join.

Mondays: March 13 to July 10, 2023

United States-PDT West Coast: 7:00 am to 10:00 am
United States-EST East Coast: 10:00 am to 1:00 pm
England–GMT: 3:00 pm to 6:00 pm
Central Europe-CET Central European Time 4:00 pm to 7:00 pm

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Level 4 starts on May 15
Level 5 starts on June 19

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