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Introduction to Felt Sensing (Focusing)

The first course in the Felt Sensing and With-Sensing training (Focusing and Listening)

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Vera Rolfine Fryd

Your Hosts

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Vera Rolfine Fryd

Vera R. Fryd Lyngmo, ,MSc Counselling, Certified Focusing Professional


Online Joining Information

You will recive a Zoom link before the first class starts

Meeting Format

Being the first of five courses in the Felt Sensing and With-Sensing (Focusing and Listening) skills certificate, this course offers the basics of Felt Sensing and Sensing Partnership:The supportive experience of having a listener who is non-intrusive, and who doesn't give advice or opinions, as well as the sometimes challenging, but liberating experience of offering listening in this way.

Topics covered in the course:

  • How to sense "inwardly"
  • Discovering what happens "under" what we think of as the regular conciousness
  • Listening without judgements and labels
  • Developing the Felt Sensing Attitude; curiosity, openness and inner kindness and welcoming
  • Iintroduction to sensing partnership

Teaching methods:

  • Sharing of theory
  • Demonstrations
  • Group discussions
  • Exercises and explorations in the group
  • Partnership
  • Reflections
  • Handouts
  • Partnership between classes

Times and prices:

The course is offered over four Mondays: October 19 and 26, and November 2 and 9

Time: 6.30 pm - 9 pm Oslo, CEST/CET. Convert to your time zone
(Be aware that Daylight saving times are changed on Oct. 25.)

Price: NOK1500,- Convert to your currency


Vera's website:

Contact email: [email protected]

Registration Information

Book this course: Introduction to Felt Sensing

Price for this course: NOK1500,- Convert to your currency

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