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Introduction to Felt Sensing (Focusing)

The first course in the Felt Sensing and With-Sensing training (Focusing and Listening)

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Vera Rolfine Fryd
Focusing path

Vera R. Fryd Lyngmo, MSc Counselling, Certified Focusing Professional

Being the first of six courses in the Felt Sensing and With-Sensing (Focusing and Listening) skills certificate, this course offers the very basics of Felt Sensing  and of Sensing (Focusing) Partnership: The supportive experience of having a listener who is non-intrusive, and who doesn't give advice or opinions, as well as the sometimes challenging, but liberating experience of offering listening in this way.

Topics covered in the course:

Getting to know the Felt Sensing (Focusing) process

Developing the Felt Sensing (Focusing) Attitude; curiosity, openness and inner kindness and welcoming

Discovering what happens “under” what we think of as the regular "conciousness"

Trying out the Sensing (Focusing) Partnership

Teaching methods:

Sharing of theory


Group discussions

Exercises and trying out in the group

Partnership in class


Partnership between classes

One 50-minute session with the teacher (Vera)

Registration Information

Dates: Wednesdays, October 4, 11, 18 & 25, 2023
Time: 6.30 pm - 9 pm, Oslo, CEST - click link to convert to your timezone. 

Price for this course: NOK1500,- Convert to your currency

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