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Introduction to Felt Sensing (Focusing)

The first course in the Felt Sensing and With-Sensing training (Focusing and Listening)

Your Hosts

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Vera Rolfine Fryd

Vera R. Fryd Lyngmo, MSc Counselling, Certified Focusing Professional

Where & When

Online on Zoom - a link will be provided before the course starts
Mondays February 13, 20 & 27, March 6
Central European Time (CEST)

Venue Website
Online Joining Information

You will recive a Zoom link before the first class starts

Meeting Format

Being the first of six courses in the Felt Sensing and With-Sensing (Focusing and Listening) skills certificate, this course offers the very basics of Felt Sensing and of Sensing Partnership: The supportive experience of having a listener who is non-intrusive, and who doesn't give advice or opinions, as well as the sometimes challenging, but liberating experience of offering listening in this way.

Topics covered in the course:

Getting to know the Felt Sensing process

Developing the Felt Sensing Attitude; curiosity, openness and inner kindness and welcoming

Discovering what happens “under” what we think of as the regular conciousness

Trying out the Sensing Partnership

Teaching methods:

Sharing of theory


Group discussions

Exercises and trying out in the group

Partnership in class


Partnership between classes

One 50-minute session with the teacher (Vera)


Vera's website:

Contact email: [email protected]

Registration Information

Book this course: Introduction to Felt Sensing

Price for this course: NOK1500,- Convert to your currency

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