Inner Relationship Focusing Level 2

What will you learn in IRF Level 2? 

Radical Acceptance: We explore articles by Ann Weiser Cornell  and Barbara McGavin to deepen our understanding of this core tenant of Focusing.

Disidentification: Learn how to disidentify from traumatised parts, while still holding a space for them. 

Advanced Lead Ins: Learn how to lead a Focuser into their process and get the benefit of being guided into yours. This can be very resourcing. 

Advanced Reflecting: Learn how to be a more skilled Companion. This improves your knowledge of Focusing and listening in general. 

Tips for including Focusing into daily life.

Tips for Focusing on your own. 

How will you do this? 

• Skills are broken down into weekly bite-size chunks.
• There are worksheets with each exercise.
• You will watch demos of Focusers rehearsing that weekly exercise.. 
• Guided exercises led by Fiona demonstrate weekly learning.
• You will Focus in class and outside class with a partner each week.
• Time for Q&A, discussion and sharing.
• There are prescribed readings from the class textbook.
   

What are the benefits of doing Level 2?

Deepen your process: We add more steps and unpack existing ones. 

Build a regular habit of Focusing: After ten  continuous weeks, it becomes harder to drift away from Focusing. 

Step nearer to professional qualifications: You receive a certificate after Level 4.  

No need to purchase more course materials: You use the same manual as in Level 1. 

You learn more self acceptance and notice yourself changing in positive ways.